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HONEY COMPOSITION


The values in this table are an average composition of honey. Any one type of honey may differ significantly from this average.

Average Composition
of Honey
Average Amount in
100 grams Honey
Energy 312 kilocalories
Fructose 38.50gm
Glucose 31.00gm
Water 17.10gm
Maltose 7.20gm
Sucrose 1.50gm
Thiamin < 0.006mg
Riboflavin < 0.06mg
Niacin < 0.36mg
Pantothenic acid < 0.11mg
Pyridoxine < 0.32mg
Ascorbic acid 2.2 - 2.4mg
Enzymes Invertase, Diastase, Glucose oxidase
Calcium 4.40 - 9.20mg
Copper 0.003 - 0.10mg
Iron 0.06 - 1.50mg
Magnesium 1.20 - 3.50mg
Manganese 0.02 - 0.40mg
Phosphorus 1.90 - 6.30mg
Potassium 13.20 - 168.00mg
Sodium 0.00 - 7.60mg
Zinc 0.03 - 0.40mg
Trace elements, Nitrogen, Acids: Present

 

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